About one in four Americans is overweight, while 70% of them resort to various rigorous physical activities and diets to reduce their excess fat. Being overweight does not only affect mood, it also increases the risk of getting various chronic diseases, such as diabetes, increased blood pressure and many other related cardiovascular diseases. Weight loss requires the use of traditional methods, such as monitoring low calorie diets and adopting a regular weight loss training program. This can help you lose a few pounds in a few months. You could, however, speed up the process and lose weight faster and, of course, naturally, by taking the path of the Very Low Calorie Diet (RTBC) programs for weight loss.