Each bag of SweDiet contains 33g, 500kJ/120kcal. When following VLCD program with SweDiet, you should replace all meals with five bags of SweDiet VLCD soup or shake daily. One meal of SweDiet contains 120kcal, so when you take five meals within a day, your body will be fueled with 600kcal for that day. You should only consume between 2000 – 2500 kcal since that is the average energy intake for an adult per day. It is assumed that one kilogram of body fat equals approximately 7000 kcal.

However, when using SweDiet to take full responsibility of your weight, it is also important that you maintain an adequate daily fluid intake; up to 1.5 to 2 litres of water. Water will not only keep you hydrated all through the day but will also contribute significantly to helping maintain your body metabolism. You can also take other fluids aside water, but ensure they are calorie-free liquid. Taking soda or calorie-packed juice will only be jeopardizing your effort and will lead you to nothing but frustration at the end of the day. So, stay off it.

Of course, there are tons of benefits locked up in Very Low-Calorie Diet for you. It doesn’t only help you stay away from junk foods jeopardizing your fitness goals, but also offers more, including:

• Helping to improve medical conditionsObesity-related conditions can cause fatigue and other more serious medical problems. Doctors often place some patients on the VLCD to help them burn some fats in order to prevent an upcoming serious medical condition including type 2 diabetes, sleep apnea, heart-related diseases, hypoxemia (slow but steady decrease in the level of oxygen in the blood), high blood pressure, osteoarthritis, pulmonary hypertension, colon and breast cancer.
• Quick and healthy weight lossThe VLCD method is guaranteed of helping you to lose about 15-20% of your initial body weight within the first couple of months of adoption. Since it includes lifestyle changes such as exercising, understanding portion control, etc. doggedly following a healthy eating plan will help you to lose and maintain a healthy weight for several years.
• It provides amazing emotional benefits

Obesity takes a toll on people’s lifestyles and their health in general. An obese person may find it difficult to decide to lose weight if such a person has a lot of weight to shed. But by following the VLCD program, not only will such an individual lose that excess weight quicker, but they will also begin to have more confidence in their looks as well. So, it’s a perfect choice to bring life back into your mood and self-confidence.

The Very Low-Calorie Diet follows the natural path your body normally takes to ensure you shed excess fats, but in a much faster rate. When you eat your daily meals, your body converts the food to glucose to be later used as a source of energy to fuel the body’s daily activities. When you consume foods with excess food nutrients or calories, your body stores up the excess as fats in your body in such a fashion as preparing for the unknowns in the nearest future. When the blood glucose level depletes, the body reaches out to the storage to ensure regular supply of energy for the body.

However, when you diet on very low-calorie foods, the body will be forced to reach to your fat storage for energy supply. In that way, you will be shedding a significant number of body fat in a much lesser time frame. It’s simply a natural and healthy way to get your body to shed the extras.

The SweDiet VLCD is suitable for the following set of people:

• Every healthy individual looking to control their weight
• Obese people intending to shed a significant amount of fat in no time
• SweDiet is not to be used as food for infants or used as the only source of energy for children, adolescents, pregnant or breastfeeding women, elderly people, nor suitable for persons with eating disorders.
• People allergic or intolerant to any of the ingredients contained in SweDiet should not use it.
• People with either diabetes or cardiovascular diseases should consult their doctors before consuming the product.